For all low FODMAP Smoothies, add water first and then the fruit.
Proceed to blend for 30 seconds or until smooth.
Banana Berry Smoothie
- 1 peeled banana
- 1/2 cup strawberries or raspberries
- 1 head of baby bok choy
- 4 ounces of water
Banana Kiwi Smoothie
- 1 peeled banana
- 1-2 kiwi fruit (start with 1 and add another if desired)
- 2 cups of chopped bok choy leaves
- 4 ounces of water
Citrus Bok Choy Smoothie
- 2 oranges (or switch out for grapefruit)
- 1 cup of chopped bok choy leaves
- 1 stalk of celery
- A few splashes of water
Blueberry Melon Smoothie
- 1 cup of cantaloupe or honeydew melon
- 1/2 cup frozen blueberries
- 4 ounces of water
Pineapple Ginger Smoothie
- 1 cup of fresh pineapple, cut into cubes
- 1 large stalk of celery
- 1/2 teaspoon grated ginger (only if ginger does not aggravate your symptoms)
- 1/2 banana
- 4 ounces of water
