Balancing health with a busy schedule can get complicated. These daily healthy habits are a great way to look after yourself and your SIBO.
- Always keep a water bottle with you. There are lots of great mobile apps that will remind you to drink water and track your intake for the day. Make sure you’re always hydrated!
- Keep a stash of your prescribed antibiotics, medicine, herbal supplements, or probiotics with you wherever you go. Fill a vitamin container with the pills you need daily, to ensure no missed doses.
- Make sure you have snacks! When hunger kicks in, sometimes it’s hard to find quick snacks that are suitable on a tricky stomach. Keep low FODMAP snacks on hand, such as pumpkin seeds.
- Individually wrapped wipes are your pal (but make sure they don’t contain alcohol.) Another great tip is carrying around lavender-scented antibacterial spray to spritz onto shopping cart handles or steering wheels.