We’re sharing our top picks for simple and nutritional meals that won’t upset a SIBO-Friendly Diet.
- A grilled chicken breast with 1/2 cup steamed broccoli, topped with butter, salt, and pepper
- Mixed green salad with tomatoes, cucumber, 2 tablespoons of sunflower seeds, and aged Parmesan cheese, drizzled with garlic-infused olive oil
- 3/4 cup butternut squash noodles cooked with butter, salt, pepper, grated aged cheddar cheese, and crispy bacon bits
- Bacon-stuffed chicken breast with a side of kale salad
- Pan-fried pork chops with a side of green beans (approximately 10 green beans is low FODMAP approved)
- Homemade beef meatballs in a simple tomato sauce
- Shrimp cooked in garlic-infused olive oil over a bed of zucchini noodles, topped with aged Parmesan cheese
- Breakfast for dinner – cheesy eggs and bacon (make sure the cheese is aged)
- Baked salmon with steamed vegetables
- Homemade beef stew with chunks of tender beef, tomatoes, and grilled vegetables
