What’s Trending – Bitters

What’s Trending – #Bitters 🥒
Bitter foods such as asparagus, cucumbers, grapefruit, and cacao are growing with popularity this year. Nutritional experts share that bitter foods help detox your GI tract and love on your liver. They clean toxic, sluggish bile which helps aid in digestion and gets your thyroid back on track to jump-start overall health.

Low FODMAP Breakfast

Low FODMAP Bruschetta Omelette 🍳🍅

Enjoy a low FODMAP bruschetta omelette for breakfast with fresh vegetables and herbs.

Ingredients:
-2 roma tomatoes (diced)
-1 tbsp olive oil
-Salt and pepper (to taste)
-6 fresh basil leaves (torn)
-2 tbsp aged cheddar cheese (crumbled)
-4 large eggs
-2 tbsp butter

Instructions:
Mix tomatoes, olive oil, salt, and pepper in a small bowl and set aside.
Add eggs to a mixing bowl and gently stir with a fork so that the yolks blend.
Warm a frying pan on medium heat and add 1 tbsp butter.
Add 1/2 cup of eggs and shuffle it back and forth so the eggs evenly coat the pan.
Swish the top liquid egg portion around while cooking to ensure eggs cook through.
Once almost fully cooked, add basil, cheese, and 1/2 cup of bruschetta mixture to center of eggs.
Gently fold over one side and slide the omelette onto your plate.
Repeat with the rest of the mixture. Enjoy!

Signs You May Be Ignoring

Signs Of SIBO You May Be Ignoring🌱

As most of you know, Small Intestinal Bacterial Overgrowth can mimic other digestive issues. Common symptoms of SIBO (that can often lead to a misdiagnosis, such as IBS) include:

1. Bloating and gas
2. Diarrhea
3. Stomach and abdominal pain
4. Fatigue
5. Strange bowel movements
6. Vitamin deficiency

Ask your doctor or Naturopathic Physician about getting tested for SIBO with a Hydrogen Methane Breath Test Kit. Check out our website for more information!

What’s Trending – Probiotic Growth

What’s Trending – Probiotics Market Growth in Coming Years👨🏼‍⚕️💊

With the rising growth and awareness surrounding digestive issues (such as SIBO and IBS), the market for nutritional supplements is also on the rise. Probiotics provide numerous health benefits, particularly for the digestive tract. Products including yogurt, fermented foods, kimchi, kefir, kombucha, and sauerkraut naturally contain probiotics. There’s a rapid increase in demand for these products as the probiotic market is expected to continually grow. This rising production scale poses growth for companies in the food and beverage industry including Nestle and PharmaCare Laboratories. Companies are launching products such as probiotic juice and chocolate bars. Probiotics can balance gut microflora, treat diarrhea, improve mental health, reduce allergies, and prevent digestive disorders.

Sourced from: The Guardian

Low FODMAP Salmon Salad

Low FODMAP Salmon Salad😋🐟🥒
Fresh flavors and packed with Omega-3, this low FODMAP Salmon Salad makes for the perfect lunch.

Ingredients:
-Cooked salmon fillets
-1/2 red bell peppers (diced)
-1/4 cup cucumber (diced)
-2 tbsp avocado
-1 cup lettuce (shredded)

Dressing Ingredients:
-1 tbsp lemon juice
-1 tbsp olive oil
-1/2 tsp Dijon mustard
-Black pepper

Instructions:
Chop up cooked salmon fillets. Mix together shredded lettuce, red bell peppers, cucumber, and avocado chunks. Add salmon. In a separate bowl, mix together dressing ingredients. Pour into salad and toss together. Best enjoyed fresh!