Low FODMAP Salmon Salad😋🐟🥒
Fresh flavors and packed with Omega-3, this low FODMAP Salmon Salad makes for the perfect lunch.

Ingredients:
-Cooked salmon fillets
-1/2 red bell peppers (diced)
-1/4 cup cucumber (diced)
-2 tbsp avocado
-1 cup lettuce (shredded)

Dressing Ingredients:
-1 tbsp lemon juice
-1 tbsp olive oil
-1/2 tsp Dijon mustard
-Black pepper

Instructions:
Chop up cooked salmon fillets. Mix together shredded lettuce, red bell peppers, cucumber, and avocado chunks. Add salmon. In a separate bowl, mix together dressing ingredients. Pour into salad and toss together. Best enjoyed fresh!

With Easter just around the corner, we’re sharing our favourite Low FODMAP Treat Option! 🐰💗

Low FODMAP Chocolate Mousse😋
-1 mashed avocado
-2 tbsp cacao powder
-3 tbsp maple syrup
-2 tbsp water
Mix all ingredients together, and let set in fridge for 20 minutes. Enjoy!
*Can also freeze for an ice cream version

What’s Trending – Putting The Planet First🌎
As food trends come and go, putting our planet first is here to stay. Leading the way is the growing demand for eco-friendly and sustainable packaging. Plastic is out and manufacturers have taken note. With growing popularity, supermarkets are switching to paper grocery bags, beeswax wraps (instead of plastic sandwich bags), cardboard straws, and reusable cutlery.

Simple Spinach Salad🌱
-1 package fresh baby spinach
-1/2 cup dried cranberries
-1/4 cup toasted pumpkin seeds
-2 ounces grated Parmesan cheese

Top with a Low FODMAP Maple Dijon Vinaigrette
-2 tbsp maple syrup
-2 tsp Dijon mustard (ensure no garlic or onion additives)
-1/2 tsp cinnamon
-1/2 tsp salt
-1/2 tsp black pepper
-4 tbsp red wine vinegar
-4 tbsp water
-2 tbsp extra-virgin olive oil

Celery juice is trending heavily in the #GutHealthworld. The main hype around this veggie juice is something called “Luteolin.” It’s known to have positive affects on the gut, reduces inflammation, and shares antioxidant/antimicrobial properties. Another highlighted compound in celery juice is POQ, which also lowers inflammation. Celery juice is low-calorie, and packed with Vitamin K, Folate, and Potassium. Celebrities are also jumping on this juice train, including Rosie Huntington, Selma Blair, Jenna Dewan, and Pharrell Williams.