by sibo | Dec 17, 2018 | SIBO
Our ultimate SIBO-friendly Christmas menu includes these delicious (and healthy!) Coconut Crumbed Prawns with Ruby Grapefruit Salad. Yum! Ingredients: 1 egg ½ cup shredded coconut ½ tsp salt 12 king/jumbo prawns (or shrimp), shelled and deveined ½ cup coconut oil 4...
by sibo | Nov 6, 2018 | SIBO
Coffee and Tea Tips for the low FODMAPer: If you’d like to enjoy a cup of coffee or tea, we suggest limiting within your own personal tolerance levels. For most patients, this is about 1-2 cups per day. The recommended best practice is to spread out with 1 cup per...
