Is Coconut Low FODMAP?

Is Coconut Low FODMAP? 🥥✨

If you’re a coconut lover like us, navigating which coconut products are low FODMAP can be a little bit tricky (but worth it!) We’ve outlined where each product lands on the FODMAP scale.

1. Coconut Oil – Low FODMAP
2. Coconut Water – 40ml only
3. Dried Coconut Pieces – 1/4 cup only
4. Coconut Milk – 1/2 cup only
5. Coconut Ice Cream – 1/4 cup only (Double check the ingredients as well)
6. Coconut Flour – High FODMAP
7. Coconut Sugar – 1 teaspoon only