Posts

Low FODMAP Blueberry Smoothie Bowl Recipe

Low FODMAP Smoothie Bowl😋
This smoothie bowl is not only delicious, it’s also full of nutrients and antioxidants; the perfect breakfast for a busy morning.

Ingredients:
-10 blueberries
-1/2 cup coconut yogurt (or lactose-free yogurt)
-1 tsp chia seeds
-1/4 cup almond milk
-Ice

Top with:
-1 tbsp pumpkin seeds
-5 thin banana slices
-8 blueberries

Instructions:
Add the blueberries, coconut yogurt, chia seeds, almond milk, and ice cubes to a blender. Blend until creamy – add water or more ice for desired texture. Pour mixture into a bowl and top with pumpkin seeds, banana slices, and additional blueberries. Enjoy!

Low FODMAP Salmon Salad

Low FODMAP Salmon Salad😋🐟🥒
Fresh flavors and packed with Omega-3, this low FODMAP Salmon Salad makes for the perfect lunch.Ingredients:
-Cooked salmon fillets
-1/2 red bell peppers (diced)
-1/4 cup cucumber (diced)
-2 tbsp avocado
-1 cup lettuce (shredded)

Dressing Ingredients:
-1 tbsp lemon juice
-1 tbsp olive oil
-1/2 tsp Dijon mustard
-Black pepper

Instructions:
Chop up cooked salmon fillets. Mix together shredded lettuce, red bell peppers, cucumber, and avocado chunks. Add salmon. In a separate bowl, mix together dressing ingredients. Pour into salad and toss together. Best enjoyed fresh!