by sibo | Jun 20, 2019 | SIBO
Eating on a Low FODMAP Diet? Bring this grocery list with you on your next trip to the store! 🛒 Grains🍞 -Gluten free pasta -Quinoa -Rice -Millet or spelt bread Protein🥩 -Beef -Chicken -Turkey -Eggs (if tolerated) -Fish Vegetables🥬 -Bell peppers -Broccoli -Carrots...
by sibo | Jun 3, 2019 | SIBO
Low FODMAP Snacks😋 Looking for a quick snack that fits within your low FODMAP diet? Check out these healthy snack options for home or at work. 1. One serving of low FODMAP fruit (ie: 10 strawberries or 20 blueberries) 2. Low FODMAP veggie sticks (ie: carrots or...
by sibo | May 30, 2019 | SIBO
Low FODMAP Smoothie Bowl😋 This smoothie bowl is not only delicious, it’s also full of nutrients and antioxidants; the perfect breakfast for a busy morning. Ingredients: -10 blueberries -1/2 cup coconut yogurt (or lactose-free yogurt) -1 tsp chia seeds -1/4 cup...
by sibo | May 27, 2019 | SIBO
Yoga Breathing Through Uncomfortable Moments 🧘🏼♀️ Living with digestive disorders such as Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome can definitely bring up some challenging moments. Many yoga poses help aid in digestion. Twists that compress...
by sibo | May 24, 2019 | SIBO
Gut Health & Alcohol 🍷 Over-consumption of alcohol has been proven to have a negative impact on the gut. Those who consume alcohol regularly have higher rates of alcohol-induced oxidative stress and intestinal dysbiosis, which often leads to gastrointestinal...
