by sibo | Jun 11, 2019 | SIBO
The Four F’s 1. Fermented Foods🍜 – Fermented foods continue to grow with popularity, as you’ve probably noticed on your local grocery store shelves. These products include kombucha, kefir popsicles, sauerkraut, yogurts, tempeh, miso, and kimchi. These foods...
by sibo | May 6, 2019 | SIBO
Everyone’s microbiome is unique, but there are a few generalities about what’s healthy and what’s not.🔍🤔 “In healthy people, there is a diverse array of organisms,” says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome...
by sibo | Apr 26, 2019 | SIBO
Gut health experts share the 18 best ways to tackle IBS symptoms, as reported by the Daily Mail. IBS and SIBO symptoms can go hand in hand; as 80% of IBS patients may in fact have SIBO. Dr. Simon Smale👨🏻⚕️, a gastroenterologist at Manchester University, claims we can...
by sibo | Apr 3, 2019 | SIBO
With Easter just around the corner, we’re sharing our favourite Low FODMAP Treat Option! 🐰💗 Low FODMAP Chocolate Mousse😋 -1 mashed avocado -2 tbsp cacao powder -3 tbsp maple syrup -2 tbsp water Mix all ingredients together, and let set in fridge for 20 minutes. Enjoy!...
by sibo | Feb 20, 2019 | SIBO
How To Make Bone Broth💫💫 Ingredients:-2 pounds of chicken, turkey, pork, beef, lamb, or other bones (try to get bones that have lots of connective tissue such as feet, knuckles, necks, back, etc)-1 tablespoon apple cider vinegar-4 cups roughly chopped carrots, onions,...
