Microbiome Importance
Everyone’s microbiome is unique, but there are a few generalities about what’s healthy and what’s not.🔍🤔 “In healthy people, there is a diverse array of organisms,” says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome...
Tackle Your SIBO Symptoms!
Gut health experts share the 18 best ways to tackle IBS symptoms, as reported by the Daily Mail. IBS and SIBO symptoms can go hand in hand; as 80% of IBS patients may in fact have SIBO. Dr. Simon Smale👨🏻⚕️, a gastroenterologist at Manchester University, claims we can...
Low FODMAP Easter Treat
With Easter just around the corner, we’re sharing our favourite Low FODMAP Treat Option! 🐰💗 Low FODMAP Chocolate Mousse😋 -1 mashed avocado -2 tbsp cacao powder -3 tbsp maple syrup -2 tbsp water Mix all ingredients together, and let set in fridge for 20 minutes. Enjoy!...