by sibo | May 16, 2019 | Uncategorized
What are Prebiotics? 🍎 Prebiotic fiber is the non-digestible part of food, such as bananas, onions, garlic, artichokes, apple skin, beans, and many others. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the colon. This...
by sibo | Oct 11, 2018 | SIBO
There are ways to focus on the positivity in your life rather than feeling completely defined by your sometimes difficult to control GI Tract, and live a much fuller and happier life. Start each day with gratitude and a fresh start. Perhaps create a gratitude journal...
