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Cheese, Broccoli, and Zucchini Fritter Recipe

Low FODMAP Cheese, Broccoli, and Zucchini Fritters 🧀🥦
Broccoli florets are low FODMAP, just avoid the stalks for these delicious, nutrient-packed fritters.

Ingredients:
-2 cups broccoli florets
-1 cup zucchini (grated)
-1/2 cup aged cheddar cheese (shredded)
-1/2 cup gluten-free flour
-1/4 tsp salt
-1/2 tsp pepper
-1 egg
-3 tbsp nut milk
-1 tbsp olive oil

Instructions:
Chop up the broccoli florets and steam them until soft. Mash together. Grate the zucchini. Whisk together egg, nut milk, and olive oil. Mix thoroughly with the flour, salt, and pepper. Stir in the broccoli, zucchini, and cheese. Place a fry-pan on medium heat, adding olive oil to coat the bottom of the pan. Pour 1/4 cup of the mix into the pan, allowing to cook for 3 minutes on each side (or until golden brown.) Repeat with the rest of the mixture. Serving size is 2-3 fritters; this recipe makes approximately 3 servings.

Low FODMAP Salmon Salad

Low FODMAP Salmon Salad😋🐟🥒
Fresh flavors and packed with Omega-3, this low FODMAP Salmon Salad makes for the perfect lunch.Ingredients:
-Cooked salmon fillets
-1/2 red bell peppers (diced)
-1/4 cup cucumber (diced)
-2 tbsp avocado
-1 cup lettuce (shredded)

Dressing Ingredients:
-1 tbsp lemon juice
-1 tbsp olive oil
-1/2 tsp Dijon mustard
-Black pepper

Instructions:
Chop up cooked salmon fillets. Mix together shredded lettuce, red bell peppers, cucumber, and avocado chunks. Add salmon. In a separate bowl, mix together dressing ingredients. Pour into salad and toss together. Best enjoyed fresh!

Simple Spinach Salad Recipe

Simple Spinach Salad🌱
-1 package fresh baby spinach
-1/2 cup dried cranberries
-1/4 cup toasted pumpkin seeds
-2 ounces grated Parmesan cheese

Top with a Low FODMAP Maple Dijon Vinaigrette
-2 tbsp maple syrup
-2 tsp Dijon mustard (ensure no garlic or onion additives)
-1/2 tsp cinnamon
-1/2 tsp salt
-1/2 tsp black pepper
-4 tbsp red wine vinegar
-4 tbsp water
-2 tbsp extra-virgin olive oil

Coconut Crumbed Prawns with Grapefruit Salad

Our ultimate SIBO-friendly Christmas menu includes these delicious (and healthy!) Coconut Crumbed Prawns with Ruby Grapefruit Salad. Yum!

Ingredients:

  • 1 egg
  • ½ cup shredded coconut
  • ½ tsp salt
  • 12 king/jumbo prawns (or shrimp), shelled and deveined
  • ½ cup coconut oil
  • 4 handfuls watercress, washed
  • 2 ruby grapefruit, cut into segments
  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • Salt and pepper to taste

Instructions:

Break the egg into a bowl and beat until combined. Place the coconut and salt on a plate and mix thoroughly. Dip the prawns/shrimp in the egg, shake off excess, then dip in the coconut. Place on a clean plate. Repeat until all prawns/shrimp are covered. Melt the coconut oil in a deep frying pan over medium-high heat. To test if the oil has come to temperature, dip a corner of a prawn in the oil. If it sizzles, it is ready. Cook the prawns in the oil until cooked through on both sides. Remove and drain on paper towel. Place the watercress and grapefruit in a large bowl. In a small bowl, mix the olive oil and white wine vinegar together. Season with salt and pepper. Pour the dressing onto the salad and mix thoroughly. To serve, divide the salad and grapefruit segments over four plates. Top with three prawns/shrimp on each plate.

Sourced from: https://www.thehealthygut.com/recipes/coconut-crumbed-prawns-with-a-ruby-grapefruit-salad/

SIBO Friendly Recipe: Low FODMAP Breakfast Sausages

Low FODMAP Breakfast Sausages😋
Ingredients:
1 pound ground organic chicken, turkey or pork
½ teaspoon sea salt
1 teaspoon garlic-infused oil 
1 teaspoon Italian seasoning
1 teaspoon paprika
Instructions:
Combine all ingredients in a bowl and blend with hands until well mixed. Form small patties and set aside. Heat a frying pan on medium. Place patties in the pan and fry for approximately 4-6 minutes per side or until crispy and golden on the outside and cooked through. Enjoy! 🌭