by sibo | Jun 3, 2019 | SIBO
Low FODMAP Snacksš Looking for a quick snack that fits within your low FODMAP diet? Check out these healthy snack options for home or at work. 1. One serving of low FODMAP fruit (ie: 10 strawberries or 20 blueberries) 2. Low FODMAP veggie sticks (ie: carrots or...
by sibo | May 16, 2019 | Uncategorized
What are Prebiotics?Ā š Prebiotic fiber is the non-digestible part of food, such as bananas, onions, garlic, artichokes, apple skin, beans, and many others. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the colon. This...
by sibo | Mar 25, 2019 | SIBO
Celery juice is trending heavily in theĀ #GutHealthworld. The main hype around this veggie juice is something called āLuteolin.ā Itās known to have positive affects on the gut, reduces inflammation, and shares antioxidant/antimicrobial properties. Another highlighted...
by sibo | Dec 3, 2018 | SIBO
These Mini Christmas Puddings are a delicious treat for the low FODMAPer. We recommend sticking to your individualized dietary restrictions, and making changes to the recipe below as necessary. Happy Holidays! Ingredients: 4 eggs 2 small bananas 1 Ā½ cups almond meal 2...
by sibo | Nov 22, 2018 | SIBO
Try this delicious Mediterranean-style zucchini salad with tomatoes, artichokes, olives, and parsley for dinner tonight! Add protein such as a chicken breast or grilled fish for the perfectly balanced, colorful meal. Ingredients: 2 large zucchini 1 cup organic cherry...
