by sibo | Jun 20, 2019 | SIBO
Eating on a Low FODMAP Diet? Bring this grocery list with you on your next trip to the store! 🛒 Grains🍞 -Gluten free pasta -Quinoa -Rice -Millet or spelt bread Protein🥩 -Beef -Chicken -Turkey -Eggs (if tolerated) -Fish Vegetables🥬 -Bell peppers -Broccoli -Carrots...
by sibo | Apr 11, 2019 | SIBO
Signs Of SIBO You May Be Ignoring🌱✨ As most of you know, Small Intestinal Bacterial Overgrowth can mimic other digestive issues. Common symptoms of SIBO (that can often lead to a misdiagnosis, such as IBS) include: 1. Bloating and gas 2. Diarrhea 3. Stomach and...
by sibo | Apr 5, 2019 | SIBO
Low FODMAP Salmon Salad😋🐟🥒 Fresh flavors and packed with Omega-3, this low FODMAP Salmon Salad makes for the perfect lunch.Ingredients: -Cooked salmon fillets -1/2 red bell peppers (diced) -1/4 cup cucumber (diced) -2 tbsp avocado -1 cup lettuce (shredded) Dressing...
by sibo | Mar 25, 2019 | SIBO
Celery juice is trending heavily in the #GutHealthworld. The main hype around this veggie juice is something called “Luteolin.” It’s known to have positive affects on the gut, reduces inflammation, and shares antioxidant/antimicrobial properties. Another highlighted...
by sibo | Mar 13, 2019 | SIBO
Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining common sampling errors in regards to the Hydrogen Methane Breath Test, when testing for Small Intestinal Bacterial Overgrowth (also known as...
