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Cheese, Broccoli, and Zucchini Fritter Recipe

Low FODMAP Cheese, Broccoli, and Zucchini Fritters 🧀🥦
Broccoli florets are low FODMAP, just avoid the stalks for these delicious, nutrient-packed fritters.

Ingredients:
-2 cups broccoli florets
-1 cup zucchini (grated)
-1/2 cup aged cheddar cheese (shredded)
-1/2 cup gluten-free flour
-1/4 tsp salt
-1/2 tsp pepper
-1 egg
-3 tbsp nut milk
-1 tbsp olive oil

Instructions:
Chop up the broccoli florets and steam them until soft. Mash together. Grate the zucchini. Whisk together egg, nut milk, and olive oil. Mix thoroughly with the flour, salt, and pepper. Stir in the broccoli, zucchini, and cheese. Place a fry-pan on medium heat, adding olive oil to coat the bottom of the pan. Pour 1/4 cup of the mix into the pan, allowing to cook for 3 minutes on each side (or until golden brown.) Repeat with the rest of the mixture. Serving size is 2-3 fritters; this recipe makes approximately 3 servings.

Sesame Cumin Zucchini Bites

Zucchini is super SIBO friendly, especially if you let it get nice and soft. Zucchini is really easily digestible and with the cumin, sesame, and garlic mmm it tastes so good!

INGREDIENTS:
3 zucchini
4 tbsps garlic infused sesame oil
½ tsp salt
1 ½ tsp cumin
¼ tsp paprika
¼ tsp coriander
¼ lemon

INSTRUCTIONS:
Cut zucchini in half lengthwise and then half again lengthwise. Cut one last time into ½ inch slices width-wise so they become bite-sized pieces.
Heat skillet to med/high heat and let it get hot.
Add garlic infused oil and then add zucchini pieces.
Add all spices and salt, mixing them in.
Let zucchini brown on one side then flip and let brown on the other side.
Be patient, it’s important to let the zucchini get soft and browned (they are much more delicious that way!)
Squeeze the lemon over top and let it soak in.
Remove from skillet and enjoy!

Recipe sourced from: http://sibodietrecipes.com/sesame-cumin-zucchini-bites/