Low FODMAP Pumpkin & Carrot Risotto

Low FODMAP Pumpkin & Carrot Risotto

This low FODMAP pumpkin and carrot risotto is delicious, not to mention gluten-free, dairy-free, egg-free, nut-free, and soy-free! It combines fresh lemon flavors with the comfort of creamy rice and sweet roasted vegetables. This dish is great on its own or with...

Small Intestinal Bacterial Overgrowth Causes

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining the common causes of Small Intestinal Bacterial Overgrowth, also known as SIBO. SIBO is caused when the bacteria from the large intestine can migrate into the small intestine or even into the...
SIBO-Friendly Thai Chicken Meatballs

SIBO-Friendly Thai Chicken Meatballs

These delicious, SIBO-friendly meatballs only take 10 minutes to prep and 15 minutes to cook! With tons of flavor and moisture, eat them by themselves or make them into a wrap. INGREDIENTS: Meatballs ¾ lb ground chicken breast ½ cup almond flour 1 egg 1 tbsp fish...

Small Intestinal Bacterial Overgrowth Symptoms

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining the symptoms of Small Intestinal Bacterial Overgrowth (also known as SIBO.) Some of the common symptoms include bloating (flat stomach in the morning, as you eat throughout the day it gets more...
Digestive Health  & The 4 R’s

Digestive Health & The 4 R’s

Figure out exactly what is going on within your body with advanced diagnostic testing, such as Allergy Testing and the Hydrogen Methane Breath Test, to determine which food sensitivities you may have and how intense your Small Intestinal Bacterial Overgrowth is. These...
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