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Low FODMAP Cheese Board

Whether you’re hosting a holiday party or just having friends over, a cheese board is an easy way to entertain. And with a few modifications, you can create a delicious Low FODMAP Cheese Board.

Low FODMAP Cheeses:

  • Brie
  • Camembert
  • Cheddar cheese
  • Colby
  • Goat
  • Havarti
  • Mozzarella
  • Swiss

In general, the low FODMAP serving for each of these cheeses is about 2 slices. It’s best practice to stick within this serving size, even if you have a variety (unless you’ve gone through the entire low FODMAP protocol and know how your body reacts.) As each person is unique you may be able to tolerate more or less.

Low FODMAP Fruit:

  • Grapes – 1 cup
  • Raspberries – 10 berries
  • Blueberries – 20 berries
  • Strawberries – 10 medium
  • Oranges – 1 medium
  • Cantaloupe – 1/2 cup

Fruit is a great accompaniment to cheese and many people enjoy the sweet and salty combination. Therefore, some fruits (like those listed above) can be a fantastic addition to your Low FODMAP Cheese Board. If you’re low FODMAP-ing, it’s recommended to have only one serving of fruit every 2-3 hours. It’s possible to have a variety of fruits at one time, just reduce the serving sizes of each!

Other Low FODMAP Foods:

  • Pecans – 10 halves
  • Macadamia nuts – 20 nuts
  • Walnuts – 10 halves
  • Olives (black or green) – 15 small
  • Prosciutto (“free”) – double check ingredients. We recommend looking for prosciutto that is just pork and salt.

Above are several other low FODMAP foods that can be enjoyed on your cheese board. Enjoy!

Sourced from: https://funwithoutfodmaps.com/create-low-fodmap-cheese-board/