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Simple Spinach Salad Recipe

Simple Spinach Salad🌱
-1 package fresh baby spinach
-1/2 cup dried cranberries
-1/4 cup toasted pumpkin seeds
-2 ounces grated Parmesan cheese

Top with a Low FODMAP Maple Dijon Vinaigrette
-2 tbsp maple syrup
-2 tsp Dijon mustard (ensure no garlic or onion additives)
-1/2 tsp cinnamon
-1/2 tsp salt
-1/2 tsp black pepper
-4 tbsp red wine vinegar
-4 tbsp water
-2 tbsp extra-virgin olive oil

Mediterranean Zucchini Salad 🥗

Try this delicious Mediterranean-style zucchini salad with tomatoes, artichokes, olives, and parsley for dinner tonight! Add protein such as a chicken breast or grilled fish for the perfectly balanced, colorful meal.
Ingredients:

2 large zucchini
1 cup organic cherry tomatoes, halved 
1 can artichoke, dried & quartered
½ cup pitted and halved olives
Zest of 1 organic lemon
3 tbsp garlic-infused oil
3 tbsp fresh lemon juice
1 tbsp white wine vinegar
Salt & pepper to taste
2 tbsp fresh minced parsley
1 cup crumbled feta cheese, aged 30 days (optional)

Instructions:

Wash the zucchini and peel if desired. Using a spiralizer, process the zucchini into noodles and add to a large bowl. Add the tomatoes, artichoke hearts and olives. In a separate small bowl, whisk together the lemon zest, juice, oil and vinegar. Pour the dressing over the salad and mix. Salt and pepper to taste. Top with crumbled feta cheese (if desired) and parsley and serve! 😋