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SIBO-Friendly Meal Ideas

We’re sharing our top picks for simple and nutritional meals that won’t upset a SIBO-Friendly Diet.

  1. A grilled chicken breast with 1/2 cup steamed broccoli, topped with butter, salt, and pepper
  2. Mixed green salad with tomatoes, cucumber, 2 tablespoons of sunflower seeds, and aged Parmesan cheese, drizzled with garlic-infused olive oil
  3. 3/4 cup butternut squash noodles cooked with butter, salt, pepper, grated aged cheddar cheese, and crispy bacon bits
  4. Bacon-stuffed chicken breast with a side of kale salad
  5. Pan-fried pork chops with a side of green beans (approximately 10 green beans is low FODMAP approved)
  6. Homemade beef meatballs in a simple tomato sauce
  7. Shrimp cooked in garlic-infused olive oil over a bed of zucchini noodles, topped with aged Parmesan cheese
  8. Breakfast for dinner – cheesy eggs and bacon (make sure the cheese is aged)
  9. Baked salmon with steamed vegetables
  10. Homemade beef stew with chunks of tender beef, tomatoes, and grilled vegetables

Sesame Cumin Zucchini Bites

Zucchini is super SIBO friendly, especially if you let it get nice and soft. Zucchini is really easily digestible and with the cumin, sesame, and garlic mmm it tastes so good!

INGREDIENTS:
3 zucchini
4 tbsps garlic infused sesame oil
½ tsp salt
1 ½ tsp cumin
¼ tsp paprika
¼ tsp coriander
¼ lemon

INSTRUCTIONS:
Cut zucchini in half lengthwise and then half again lengthwise. Cut one last time into ½ inch slices width-wise so they become bite-sized pieces.
Heat skillet to med/high heat and let it get hot.
Add garlic infused oil and then add zucchini pieces.
Add all spices and salt, mixing them in.
Let zucchini brown on one side then flip and let brown on the other side.
Be patient, it’s important to let the zucchini get soft and browned (they are much more delicious that way!)
Squeeze the lemon over top and let it soak in.
Remove from skillet and enjoy!

Recipe sourced from: http://sibodietrecipes.com/sesame-cumin-zucchini-bites/