by sibo | Jun 11, 2019 | SIBO
The Four F’s 1. Fermented Foods🍜 – Fermented foods continue to grow with popularity, as you’ve probably noticed on your local grocery store shelves. These products include kombucha, kefir popsicles, sauerkraut, yogurts, tempeh, miso, and kimchi. These foods...
by sibo | May 30, 2019 | SIBO
Low FODMAP Smoothie Bowl😋 This smoothie bowl is not only delicious, it’s also full of nutrients and antioxidants; the perfect breakfast for a busy morning. Ingredients: -10 blueberries -1/2 cup coconut yogurt (or lactose-free yogurt) -1 tsp chia seeds -1/4 cup...
by sibo | May 27, 2019 | SIBO
Yoga Breathing Through Uncomfortable Moments 🧘🏼♀️ Living with digestive disorders such as Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome can definitely bring up some challenging moments. Many yoga poses help aid in digestion. Twists that compress...
by sibo | May 24, 2019 | SIBO
Gut Health & Alcohol 🍷 Over-consumption of alcohol has been proven to have a negative impact on the gut. Those who consume alcohol regularly have higher rates of alcohol-induced oxidative stress and intestinal dysbiosis, which often leads to gastrointestinal...
by sibo | May 16, 2019 | Uncategorized
What are Prebiotics? 🍎 Prebiotic fiber is the non-digestible part of food, such as bananas, onions, garlic, artichokes, apple skin, beans, and many others. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the colon. This...
