by sibo | May 30, 2019 | SIBO
Low FODMAP Smoothie Bowl😋 This smoothie bowl is not only delicious, it’s also full of nutrients and antioxidants; the perfect breakfast for a busy morning. Ingredients: -10 blueberries -1/2 cup coconut yogurt (or lactose-free yogurt) -1 tsp chia seeds -1/4 cup...
by sibo | Sep 25, 2018 | SIBO
For all low FODMAP Smoothies, add water first and then the fruit. Proceed to blend for 30 seconds or until smooth. Banana Berry Smoothie 1 peeled banana 1/2 cup strawberries or raspberries 1 head of baby bok choy 4 ounces of water Banana Kiwi Smoothie 1 peeled banana...
