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Low FODMAP Blueberry Smoothie Bowl Recipe

Low FODMAP Smoothie Bowl😋
This smoothie bowl is not only delicious, it’s also full of nutrients and antioxidants; the perfect breakfast for a busy morning.

Ingredients:
-10 blueberries
-1/2 cup coconut yogurt (or lactose-free yogurt)
-1 tsp chia seeds
-1/4 cup almond milk
-Ice

Top with:
-1 tbsp pumpkin seeds
-5 thin banana slices
-8 blueberries

Instructions:
Add the blueberries, coconut yogurt, chia seeds, almond milk, and ice cubes to a blender. Blend until creamy – add water or more ice for desired texture. Pour mixture into a bowl and top with pumpkin seeds, banana slices, and additional blueberries. Enjoy!

Low FODMAP Smoothies

For all low FODMAP Smoothies, add water first and then the fruit.

Proceed to blend for 30 seconds or until smooth.

Banana Berry Smoothie

  • 1 peeled banana
  • 1/2 cup strawberries or raspberries
  • 1 head of baby bok choy
  • 4 ounces of water

Banana Kiwi Smoothie

  • 1 peeled banana
  • 1-2 kiwi fruit (start with 1 and add another if desired)
  • 2 cups of chopped bok choy leaves
  • 4 ounces of water

Citrus Bok Choy Smoothie

  • 2 oranges (or switch out for grapefruit)
  • 1 cup of chopped bok choy leaves
  • 1 stalk of celery
  • A few splashes of water

Blueberry Melon Smoothie

  • 1 cup of cantaloupe or honeydew melon
  • 1/2 cup frozen blueberries
  • 4 ounces of water

Pineapple Ginger Smoothie

  • 1 cup of fresh pineapple, cut into cubes
  • 1 large stalk of celery
  • 1/2 teaspoon grated ginger (only if ginger does not aggravate your symptoms)
  • 1/2 banana
  • 4 ounces of water