Posts

Low FODMAP Breakfast

Low FODMAP Bruschetta Omelette 🍳🍅

Enjoy a low FODMAP bruschetta omelette for breakfast with fresh vegetables and herbs.

Ingredients:
-2 roma tomatoes (diced)
-1 tbsp olive oil
-Salt and pepper (to taste)
-6 fresh basil leaves (torn)
-2 tbsp aged cheddar cheese (crumbled)
-4 large eggs
-2 tbsp butter

Instructions:
Mix tomatoes, olive oil, salt, and pepper in a small bowl and set aside.
Add eggs to a mixing bowl and gently stir with a fork so that the yolks blend.
Warm a frying pan on medium heat and add 1 tbsp butter.
Add 1/2 cup of eggs and shuffle it back and forth so the eggs evenly coat the pan.
Swish the top liquid egg portion around while cooking to ensure eggs cook through.
Once almost fully cooked, add basil, cheese, and 1/2 cup of bruschetta mixture to center of eggs.
Gently fold over one side and slide the omelette onto your plate.
Repeat with the rest of the mixture. Enjoy!

All About Eggs!

Eggs are a delicious and nutritious breakfast idea. If your diet doesn’t tolerate eggs, try egg whites and egg yolks separately. Some people don’t tolerate the egg protein in the egg white and some people don’t do well with the fat in the egg yolk. Testing each part separately means you can figure out what you tolerate and what you don’t, which might help you add a new food to your diet too! If you test both and still don’t feel like either is working for you, definitely keep them out and retest them again later. For those who tolerate eggs, they can be your best friend! ❤️🥚

Scrambled or fried eggs are an easy breakfast. For scrambled eggs, throw in some spinach (or other greens), leftover veggies, bacon or homemade sausage for extra nutrition and taste. Or make and freeze breakfast egg muffins in advance (there are tons of awesome, easy recipes on the internet for these.) You can also find pre-packaged hard boiled eggs at Costco or other grocery stores. Just make sure to review the ingredients to ensure there are no other spices or additives. Hard boiled eggs are great with a dollop of pesto, as tolerated.