Entries by sibo

Low FODMAP Grocery List

Eating on a Low FODMAP Diet? Bring this grocery list with you on your next trip to the store! 🛒 Grains🍞 -Gluten free pasta -Quinoa -Rice -Millet or spelt bread Protein🥩 -Beef -Chicken -Turkey -Eggs (if tolerated) -Fish Vegetables🥬 -Bell peppers -Broccoli -Carrots -Celery -Cucumber -Eggplant -Green beans -Mixed greens (lettuce, spinach) -Summer squash -Zucchini […]

The Four F’s

The Four F’s 1. Fermented Foods🍜 – Fermented foods continue to grow with popularity, as you’ve probably noticed on your local grocery store shelves. These products include kombucha, kefir popsicles, sauerkraut, yogurts, tempeh, miso, and kimchi. These foods supply the body with a natural source of probiotics to repopulate your healing gut. 2. Fiber🍞 – Fiber is […]

Low FODMAP Snack Ideas

Low FODMAP Snacks😋 Looking for a quick snack that fits within your low FODMAP diet? Check out these healthy snack options for home or at work. 1. One serving of low FODMAP fruit (ie: 10 strawberries or 20 blueberries) 2. Low FODMAP veggie sticks (ie: carrots or cucumbers) 3. Lactose-free yogurt cup 4. Cheddar cheese […]

Low FODMAP Blueberry Smoothie Bowl Recipe

Low FODMAP Smoothie Bowl😋 This smoothie bowl is not only delicious, it’s also full of nutrients and antioxidants; the perfect breakfast for a busy morning. Ingredients: -10 blueberries -1/2 cup coconut yogurt (or lactose-free yogurt) -1 tsp chia seeds -1/4 cup almond milk -Ice Top with: -1 tbsp pumpkin seeds -5 thin banana slices -8 […]

Yoga Breathing Through Uncomfortable Moments

Yoga Breathing Through Uncomfortable Moments 🧘🏼‍♀️ Living with digestive disorders such as Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome can definitely bring up some challenging moments. Many yoga poses help aid in digestion. Twists that compress the colon will actually improve the movement of food through the intestines. Along with this, yoga breathing can help […]