gut bacteria | Sibo Canada

Microbiome Importance

by sibo | May 6, 2019 | SIBO

Everyone’s microbiome is unique, but there are a few generalities about what’s healthy and what’s not.🔍🤔 “In healthy people, there is a diverse array of organisms,” says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome...

Gut Health and Hay Fever

by sibo | May 1, 2019 | SIBO

With Spring on the horizon, so are seasonal allergies. With so many health trends on the rise, studies have been popping up surrounding gut health and hay fever. Improving your gut health has been shown to reduce the symptoms of hay fever and seasonal allergies. So...

Low FODMAP Breakfast

by sibo | Apr 15, 2019 | SIBO

Low FODMAP Bruschetta Omelette 🍳🍅 Enjoy a low FODMAP bruschetta omelette for breakfast with fresh vegetables and herbs. Ingredients: -2 roma tomatoes (diced) -1 tbsp olive oil -Salt and pepper (to taste) -6 fresh basil leaves (torn) -2 tbsp aged cheddar cheese...

Signs You May Be Ignoring

by sibo | Apr 11, 2019 | SIBO

Signs Of SIBO You May Be Ignoring🌱✨ As most of you know, Small Intestinal Bacterial Overgrowth can mimic other digestive issues. Common symptoms of SIBO (that can often lead to a misdiagnosis, such as IBS) include: 1. Bloating and gas 2. Diarrhea 3. Stomach and...

Simple Spinach Salad Recipe

by sibo | Mar 28, 2019 | SIBO

Simple Spinach Salad🌱 -1 package fresh baby spinach -1/2 cup dried cranberries -1/4 cup toasted pumpkin seeds -2 ounces grated Parmesan cheese Top with a Low FODMAP Maple Dijon Vinaigrette✨ -2 tbsp maple syrup -2 tsp Dijon mustard (ensure no garlic or onion additives)...