These Mini Christmas Puddings are a delicious treat for the low FODMAPer. We recommend sticking to your individualized dietary restrictions, and making changes to the recipe below as necessary. Happy Holidays!
Ingredients:
- 4 eggs
- 2 small bananas
- 1 ½ cups almond meal
- 2 tbsp honey
- 3 tbsp coconut oil (and extra for greasing)
- ½ tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ground ginger
- ½ tsp mace
- ½ tsp baking powder
- ½ tsp baking soda
- 1 orange, zest
- 4 egg yolks
- 2 cups unsweetened almond milk
- 1 tsp vanilla
- 2 tbsp honey
Instructions for the Puddings:
Preheat the oven to 350 F. Grease a 12-cup muffin pan with coconut oil. Set aside. In a food processor, blend the eggs and bananas until combined. Add in the remaining ingredients and blend thoroughly. Pour batter into the muffin pan. Bake for 20-25 minutes or until firm. Remove from the oven and cool slightly.
Instructions for the Custard:
To make the custard, heat the almond milk, vanilla powder, and honey until right before it begins to simmer. In a separate bowl, mix the egg yolks. Pour a small amount of almond milk into the yolks, beating thoroughly to prevent them from curdling. Slowly pour a steady stream of milk into the egg mixture until all combined. Return to a double boiler (or heat proof bowl) above simmering water, and cook over a low heat until the custard thickens, stirring constantly. To serve, divide the puddings into bowls and top with warm custard and orange zest. Yum!
Sourced from: https://www.thehealthygut.com/recipes/mini-christmas-puddings-with-warm-custard/