What Are Prebiotics?

What are Prebiotics? 🍎
Prebiotic fiber is the non-digestible part of food, such as bananas, onions, garlic, artichokes, apple skin, beans, and many others. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the colon. This fermentation process feeds beneficial bacteria colonies (including probiotic bacteria.) This helps to increase the number of desirable bacteria in our digestive system that are associated with better health and reduced disease risk. Long story short, prebiotics feed the friendly bacteria in your gut.Prebiotic Foods:
1. Chicory Root
2. Dandelion Greens
3. Jerusalem Artichoke
4. Garlic
5. Onions
6. Leeks
7. Asparagus
8. Bananas
9. Barley
10. Oats
11. Apples
12. Cocoa
13. Flaxseed
14. Wheat Bran
15. Seaweed