Common Causes of SIBO

by | Oct 9, 2018 | SIBO

It’s near impossible to pinpoint the exact causes of SIBO because everyone’s internal environment is so different. However, studies suggest SIBO is caused by a structural change in the GI tract. It could also be caused by disordered peristalsis of the gastrointestinal...

Recurring SIBO? 5 Mistakes You May Be Making

by | Oct 3, 2018 | SIBO

Dealing with recurring SIBO? Here are 5 mistakes you might be overlooking. You’re stressed out – It’s no secret that mental and emotional stress have an impact on physical health. What’s fascinating is that stress can even affect the microbes living in your gut....

SIBO Friendly Soup Recipes

by | Oct 1, 2018 | SIBO

African Peanut Soup African Peanut Soup INGREDIENTS 2 boneless skinless chicken breasts 5 tbsp garlic infused oil 2 tbsp coconut oil 3 tbsp coconut aminos 1 tbsp minced fresh ginger ¼ tsp red pepper flakes 3 tsp salt ¼ cup lemon 2 squash ½ lb green beans cut into bite...

SIBO Friendly Lemon Tart

by | Sep 26, 2018 | SIBO

SIBO Friendly Lemon Tart INGREDIENTS: Crust: 1 ½ cup chestnut flour ¼ cup pecans 6 tbsp. ghee ¼ cup honey 1 tsp vanilla extract ¼ tsp salt Filling: 4 lemons- juiced ¾ cup honey 5 eggs 2 tbsp ghee 2 tbsp coconut oil ⅛ tsp salt lemon rind from 1 whole lemon...

Low FODMAP Smoothies

by | Sep 25, 2018 | SIBO

For all low FODMAP Smoothies, add water first and then the fruit. Proceed to blend for 30 seconds or until smooth. Banana Berry Smoothie 1 peeled banana 1/2 cup strawberries or raspberries 1 head of baby bok choy 4 ounces of water Banana Kiwi Smoothie 1 peeled banana...
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