Low FODMAP Broccoli Cheese Soup Recipe
Low FODMAP Broccoli Cheese Soup😋🥦🧀 Ingredients: -2 tbsp olive oil -1 tbsp gluten free flour -2 cups broccoli florets (the heads only; the stalks are not low FODMAP) -2 cups low FODMAP chicken broth -1 cup lactose-free milk -1/2 cup aged cheddar cheese Instructions:...
Microbiome Importance
Everyone’s microbiome is unique, but there are a few generalities about what’s healthy and what’s not.🔍🤔 “In healthy people, there is a diverse array of organisms,” says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome...
Low FODMAP Key Lime Cheesecake Recipe
Low FODMAP Key Lime Cheesecake😋 This dairy-free cheesecake option kicks sweet tooth cravings to the curb, without the dreaded digestive upsets. We recommend sticking to the correct portion size to avoid a flare-up of SIBO symptoms. Ingredients: -1 ¼ cup mix of raw...
Gut Health and Hay Fever
With Spring on the horizon, so are seasonal allergies. With so many health trends on the rise, studies have been popping up surrounding gut health and hay fever. Improving your gut health has been shown to reduce the symptoms of hay fever and seasonal allergies. So...