by sibo | Jun 3, 2019 | SIBO
Low FODMAP Snacks😋 Looking for a quick snack that fits within your low FODMAP diet? Check out these healthy snack options for home or at work. 1. One serving of low FODMAP fruit (ie: 10 strawberries or 20 blueberries) 2. Low FODMAP veggie sticks (ie: carrots or...
by sibo | May 24, 2019 | SIBO
Gut Health & Alcohol 🍷 Over-consumption of alcohol has been proven to have a negative impact on the gut. Those who consume alcohol regularly have higher rates of alcohol-induced oxidative stress and intestinal dysbiosis, which often leads to gastrointestinal...
by sibo | May 16, 2019 | Uncategorized
What are Prebiotics? 🍎 Prebiotic fiber is the non-digestible part of food, such as bananas, onions, garlic, artichokes, apple skin, beans, and many others. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the colon. This...
