by sibo | Apr 15, 2019 | SIBO
Low FODMAP Bruschetta Omelette 🍳🍅 Enjoy a low FODMAP bruschetta omelette for breakfast with fresh vegetables and herbs. Ingredients: -2 roma tomatoes (diced) -1 tbsp olive oil -Salt and pepper (to taste) -6 fresh basil leaves (torn) -2 tbsp aged cheddar cheese...
by sibo | Apr 5, 2019 | SIBO
Low FODMAP Salmon Salad😋🐟🥒 Fresh flavors and packed with Omega-3, this low FODMAP Salmon Salad makes for the perfect lunch.Ingredients: -Cooked salmon fillets -1/2 red bell peppers (diced) -1/4 cup cucumber (diced) -2 tbsp avocado -1 cup lettuce (shredded) Dressing...
by sibo | Apr 3, 2019 | SIBO
With Easter just around the corner, we’re sharing our favourite Low FODMAP Treat Option! 🐰💗 Low FODMAP Chocolate Mousse😋 -1 mashed avocado -2 tbsp cacao powder -3 tbsp maple syrup -2 tbsp water Mix all ingredients together, and let set in fridge for 20 minutes. Enjoy!...
by sibo | Mar 28, 2019 | SIBO
Simple Spinach Salad🌱 -1 package fresh baby spinach -1/2 cup dried cranberries -1/4 cup toasted pumpkin seeds -2 ounces grated Parmesan cheese Top with a Low FODMAP Maple Dijon Vinaigrette✨ -2 tbsp maple syrup -2 tsp Dijon mustard (ensure no garlic or onion additives)...
by sibo | Jan 29, 2019 | SIBO
We’re sharing our top picks for simple and nutritional meals that won’t upset a SIBO-Friendly Diet. A grilled chicken breast with 1/2 cup steamed broccoli, topped with butter, salt, and pepper Mixed green salad with tomatoes, cucumber, 2 tablespoons of...