by sibo | Jun 20, 2019 | SIBO
Eating on a Low FODMAP Diet? Bring this grocery list with you on your next trip to the store! 🛒 Grains🍞 -Gluten free pasta -Quinoa -Rice -Millet or spelt bread Protein🥩 -Beef -Chicken -Turkey -Eggs (if tolerated) -Fish Vegetables🥬 -Bell peppers -Broccoli -Carrots...
by sibo | Jun 3, 2019 | SIBO
Low FODMAP Snacks😋 Looking for a quick snack that fits within your low FODMAP diet? Check out these healthy snack options for home or at work. 1. One serving of low FODMAP fruit (ie: 10 strawberries or 20 blueberries) 2. Low FODMAP veggie sticks (ie: carrots or...
by sibo | May 30, 2019 | SIBO
Low FODMAP Smoothie Bowl😋 This smoothie bowl is not only delicious, it’s also full of nutrients and antioxidants; the perfect breakfast for a busy morning. Ingredients: -10 blueberries -1/2 cup coconut yogurt (or lactose-free yogurt) -1 tsp chia seeds -1/4 cup...
by sibo | May 24, 2019 | SIBO
Gut Health & Alcohol 🍷 Over-consumption of alcohol has been proven to have a negative impact on the gut. Those who consume alcohol regularly have higher rates of alcohol-induced oxidative stress and intestinal dysbiosis, which often leads to gastrointestinal...
by sibo | May 22, 2019 | SIBO
Low FODMAP Cheese, Broccoli, and Zucchini Fritters 🧀🥦 Broccoli florets are low FODMAP, just avoid the stalks for these delicious, nutrient-packed fritters. Ingredients: -2 cups broccoli florets -1 cup zucchini (grated) -1/2 cup aged cheddar cheese (shredded) -1/2 cup...
