by sibo | Apr 3, 2019 | SIBO
With Easter just around the corner, we’re sharing our favourite Low FODMAP Treat Option! 🐰💗 Low FODMAP Chocolate Mousse😋 -1 mashed avocado -2 tbsp cacao powder -3 tbsp maple syrup -2 tbsp water Mix all ingredients together, and let set in fridge for 20 minutes. Enjoy!...
by sibo | Mar 28, 2019 | SIBO
Simple Spinach Salad🌱 -1 package fresh baby spinach -1/2 cup dried cranberries -1/4 cup toasted pumpkin seeds -2 ounces grated Parmesan cheese Top with a Low FODMAP Maple Dijon Vinaigrette✨ -2 tbsp maple syrup -2 tsp Dijon mustard (ensure no garlic or onion additives)...
by sibo | Mar 19, 2019 | SIBO
What’s Trending – Gut Health🧠 We talk about #GutHealth on the daily, and it’s growing with popularity. More and more studies show that poor gut health is caused by a low-quality diet lacking in fiber and the overuse of antibiotics leading to a poor gut biome☹️...
by sibo | Mar 11, 2019 | SIBO
Is Coconut Low FODMAP? 🥥✨ If you’re a coconut lover like us, navigating which coconut products are low FODMAP can be a little bit tricky (but worth it!) We’ve outlined where each product lands on the FODMAP scale. 1. Coconut Oil – Low FODMAP2. Coconut Water...
by sibo | Feb 12, 2019 | SIBO
Dealing with gut troubles isn’t easy, especially if you have reoccurring Small Intestinal Bacterial Overgrowth. We’ve compiled a list of our favorite distraction techniques, ways to soothe, and hopefully relieve some of the discomfort. Make sure...
