Gut Health and Alcohol
Gut Health & Alcohol 🍷 Over-consumption of alcohol has been proven to have a negative impact on the gut. Those who consume alcohol regularly have higher rates of alcohol-induced oxidative stress and intestinal dysbiosis, which often leads to gastrointestinal...
What’s Trending – Plant Proteins
What’s Trending – Plant Proteins🌱 Numerous health experts believe that 2019 is the year of plant protein. Health, ethical, and environmental concerns will cause more people to eat less animal proteins, and switch to plant-based diets. These trends continue to...
Tackle Your SIBO Symptoms!
Gut health experts share the 18 best ways to tackle IBS symptoms, as reported by the Daily Mail. IBS and SIBO symptoms can go hand in hand; as 80% of IBS patients may in fact have SIBO. Dr. Simon Smale👨🏻⚕️, a gastroenterologist at Manchester University, claims we can...