Gut Health and Alcohol
Gut Health & Alcohol 🍷 Over-consumption of alcohol has been proven to have a negative impact on the gut. Those who consume alcohol regularly have higher rates of alcohol-induced oxidative stress and intestinal dysbiosis, which often leads to gastrointestinal...
What Are Prebiotics?
What are Prebiotics? 🍎 Prebiotic fiber is the non-digestible part of food, such as bananas, onions, garlic, artichokes, apple skin, beans, and many others. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the colon. This...
Low FODMAP Broccoli Cheese Soup Recipe
Low FODMAP Broccoli Cheese Soup😋🥦🧀 Ingredients: -2 tbsp olive oil -1 tbsp gluten free flour -2 cups broccoli florets (the heads only; the stalks are not low FODMAP) -2 cups low FODMAP chicken broth -1 cup lactose-free milk -1/2 cup aged cheddar cheese Instructions:...