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SIBO and Alcohol

by sibo | Jan 17, 2019 | SIBO

Can you still have a drink with a Small Intestinal Bacterial Overgrowth diagnosis? The SIBO Specific Food Guide shares that the occasional alcoholic beverage (in a moderate amount) is approved with a low FODMAP diet. Their recommended choices include bourbon, gin,...

Low FODMAP Pumpkin & Carrot Risotto

by sibo | Jan 15, 2019 | SIBO

This low FODMAP pumpkin and carrot risotto is delicious, not to mention gluten-free, dairy-free, egg-free, nut-free, and soy-free! It combines fresh lemon flavors with the comfort of creamy rice and sweet roasted vegetables. This dish is great on its own or with...

Small Intestinal Bacterial Overgrowth Causes

by sibo | Jan 10, 2019 | SIBO

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining the common causes of Small Intestinal Bacterial Overgrowth, also known as SIBO. SIBO is caused when the bacteria from the large intestine can migrate into the small intestine or even into the...

SIBO-Friendly Thai Chicken Meatballs

by sibo | Jan 7, 2019 | SIBO

These delicious, SIBO-friendly meatballs only take 10 minutes to prep and 15 minutes to cook! With tons of flavor and moisture, eat them by themselves or make them into a wrap. INGREDIENTS: Meatballs ¾ lb ground chicken breast ½ cup almond flour 1 egg 1 tbsp fish...

Small Intestinal Bacterial Overgrowth Symptoms

by sibo | Jan 3, 2019 | SIBO

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining the symptoms of Small Intestinal Bacterial Overgrowth (also known as SIBO.) Some of the common symptoms include bloating (flat stomach in the morning, as you eat throughout the day it gets more...