by sibo | Nov 8, 2018 | SIBO
Prepping for your Hydrogen and Methane breath test? Here are some friendly reminders to achieve the most accurate results and find your way onto recovery from Small Intestinal Bacterial Overgrowth. You must fast for 12 hours prior to the test. (Diabetic patients...
by sibo | Nov 7, 2018 | SIBO
Eggs are a delicious and nutritious breakfast idea. If your diet doesn’t tolerate eggs, try egg whites and egg yolks separately. Some people don’t tolerate the egg protein in the egg white and some people don’t do well with the fat in the egg yolk. Testing each part...
by sibo | Nov 6, 2018 | SIBO
Coffee and Tea Tips for the low FODMAPer: If you’d like to enjoy a cup of coffee or tea, we suggest limiting within your own personal tolerance levels. For most patients, this is about 1-2 cups per day. The recommended best practice is to spread out with 1 cup per...
by sibo | Oct 30, 2018 | SIBO
Halloween Safety Tips From The Canadian Red Cross With October 31st right around the corner, we are excited to share these helpful tips from The Canadian Red Cross! It’s important to be mindful while preparing our children and families for a safe and enjoyable night...
by sibo | Sep 26, 2018 | SIBO
SIBO Friendly Lemon Tart INGREDIENTS: Crust: 1 ½ cup chestnut flour ¼ cup pecans 6 tbsp. ghee ¼ cup honey 1 tsp vanilla extract ¼ tsp salt Filling: 4 lemons- juiced ¾ cup honey 5 eggs 2 tbsp ghee 2 tbsp coconut oil ⅛ tsp salt lemon rind from 1 whole lemon...