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Tackle Your SIBO Symptoms!

Gut health experts share the 18 best ways to tackle IBS symptoms, as reported by the Daily Mail. IBS and SIBO symptoms can go hand in hand; as 80% of IBS patients may in fact have SIBO.

Dr. Simon Smale👨🏻‍⚕️, a gastroenterologist at Manchester University, claims we can transform our gut health with these top tips.

1. Choose red wine over spirits 🍷
2. Ditch carbonated drinks and enjoy herbal teas instead
3. That includes “diet” fizzy drinks
4. Ready-made meals are a no go
5. Take a clinically proven antibiotic 💊
6. If nothing is working, meet with a Dietitian
7. Limit your intake of onions and garlic
8. Eat less broccoli and cauliflower 🥦
9. Avoid Brussels sprouts
10. Watch out for fruits such as plums, nectarines, and mangoes
11. Improve your sleep routine 😴
12. Go to bed at the same time every night
13. Avoid bright lights before bed
14. Rollerblade around the block or go for daily walks
15. Get up from your desk to stretch every hour 🤸🏼‍♂️
16.Try incorporating yoga into your daily routine
17. Try two coffees per week instead of per day ☕️
18. Don’t leave long gaps between meals

Visit the article for full details outlining each of his 18 top tips!
https://www.dailymail.co.uk/health/article-6924793/Gut-health-expert-reveals-18-best-tips-tackle-irritable-bowel-syndrome.html

Small Intestinal Bacterial Overgrowth Causes

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining the common causes of Small Intestinal Bacterial Overgrowth, also known as SIBO.

SIBO is caused when the bacteria from the large intestine can migrate into the small intestine or even into the stomach. This migration of the bacteria is what actually causes the issue. In our system, we have an MMC (migrating motor complex) which works like a dishwasher. After we’ve eaten the MMC rinses through our system to keep the bacteria at bay. Anything that causes the bacteria to move or the MMC to stop working properly can cause SIBO.

Common causes include general flu’s (with diarrhea and vomiting), chronic concussions, low stomach acid, and abdominal surgeries.

 

Small Intestinal Bacterial Overgrowth Symptoms

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining the symptoms of Small Intestinal Bacterial Overgrowth (also known as SIBO.)

Some of the common symptoms include bloating (flat stomach in the morning, as you eat throughout the day it gets more and more bloated), constipation, diarrhea, abdominal cramping, and anemia’s (it’s hard to digest B12, iron, etc. and your body isn’t properly absorbing the nutrients.)

Up to 80% of Irritable Bowel Syndrome is thought to be caused by SIBO.