Eye Opening Truths On Women’s Gut Health

Eye Opening Truths On Women’s Gut Health

by | Apr 23, 2019 | SIBO

We’re sharing some eye opening truths surrounding women’s gut health. 👩🏻‍⚕️🌿 1. Many women feel guilty about their gut issues and ultimately go undiagnosed. When they feel bloated or constipated, they typically blame it on something they’ve eaten. Dr....
Low FODMAP Salmon Salad

Low FODMAP Salmon Salad

by | Apr 5, 2019 | SIBO

Low FODMAP Salmon Salad😋🐟🥒 Fresh flavors and packed with Omega-3, this low FODMAP Salmon Salad makes for the perfect lunch.Ingredients: -Cooked salmon fillets -1/2 red bell peppers (diced) -1/4 cup cucumber (diced) -2 tbsp avocado -1 cup lettuce (shredded) Dressing...
Low FODMAP Easter Treat

Low FODMAP Easter Treat

by | Apr 3, 2019 | SIBO

With Easter just around the corner, we’re sharing our favourite Low FODMAP Treat Option! 🐰💗 Low FODMAP Chocolate Mousse😋 -1 mashed avocado -2 tbsp cacao powder -3 tbsp maple syrup -2 tbsp water Mix all ingredients together, and let set in fridge for 20 minutes. Enjoy!...
SIBO-Friendly Meal Ideas

SIBO-Friendly Meal Ideas

by | Jan 29, 2019 | SIBO

We’re sharing our top picks for simple and nutritional meals that won’t upset a SIBO-Friendly Diet. A grilled chicken breast with 1/2 cup steamed broccoli, topped with butter, salt, and pepper Mixed green salad with tomatoes, cucumber, 2 tablespoons of...
SIBO and Alcohol

SIBO and Alcohol

by | Jan 17, 2019 | SIBO

Can you still have a drink with a Small Intestinal Bacterial Overgrowth diagnosis? The SIBO Specific Food Guide shares that the occasional alcoholic beverage (in a moderate amount) is approved with a low FODMAP diet. Their recommended choices include bourbon, gin,...
CONTACT US