by sibo | Oct 3, 2018 | SIBO
Dealing with recurring SIBO? Here are 5 mistakes you might be overlooking. You’re stressed out – It’s no secret that mental and emotional stress have an impact on physical health. What’s fascinating is that stress can even affect the microbes living in your gut....
by sibo | Oct 1, 2018 | SIBO
African Peanut Soup African Peanut Soup INGREDIENTS 2 boneless skinless chicken breasts 5 tbsp garlic infused oil 2 tbsp coconut oil 3 tbsp coconut aminos 1 tbsp minced fresh ginger ¼ tsp red pepper flakes 3 tsp salt ¼ cup lemon 2 squash ½ lb green beans cut into bite...
by sibo | Sep 26, 2018 | SIBO
SIBO Friendly Lemon Tart INGREDIENTS: Crust: 1 ½ cup chestnut flour ¼ cup pecans 6 tbsp. ghee ¼ cup honey 1 tsp vanilla extract ¼ tsp salt Filling: 4 lemons- juiced ¾ cup honey 5 eggs 2 tbsp ghee 2 tbsp coconut oil ⅛ tsp salt lemon rind from 1 whole lemon...
by sibo | Sep 25, 2018 | SIBO
For all low FODMAP Smoothies, add water first and then the fruit. Proceed to blend for 30 seconds or until smooth. Banana Berry Smoothie 1 peeled banana 1/2 cup strawberries or raspberries 1 head of baby bok choy 4 ounces of water Banana Kiwi Smoothie 1 peeled banana...
by sibo | Sep 24, 2018 | SIBO
Small Intestinal Bacterial Overgrowth (SIBO): Like the name suggests, SIBO is where bacteria enter your normally sterile small intestine and begin to colonize. Studies have indicated that potentially up to 80% of patients with IBS may in fact have SIBO. Common...
by sibo | Sep 20, 2018 | SIBO
Small Intestinal Bacteria Overgrowth is associated with all manners of digestive misery – including abdominal bloating and distension, discomfort/tightness soon after eating, excess belching, excess flatulence, nausea, and diarrhea. So what can we do to...
