Low FODMAP Lemon Herb Chicken with Garden Vegetables

by | Nov 14, 2018 | SIBO

Ingredients: 2 zucchini, chopped into thick slices 1 red pepper, chopped 1 yellow pepper, chopped 1 cup carrots, chopped 3 cups of mini potatoes, chopped in halves 1 tbsp coconut oil 4 boneless & skinless chicken breasts 1 tbsp dried basil 1 tbsp dried oregano ⅛...

Living On The Brighter Side

by | Nov 13, 2018 | SIBO

Living with gut problems such as Small Intestinal Bacterial Overgrowth can wreak havoc on our stress levels and mental health. Even though it can be difficult, it’s important to stay optimistic and try to live on the bright side of life. Ask any successful person to...

Breath Test Check-In

by | Nov 8, 2018 | SIBO

Prepping for your Hydrogen and Methane breath test? Here are some friendly reminders to achieve the most accurate results and find your way onto recovery from Small Intestinal Bacterial Overgrowth. You must fast for 12 hours prior to the test. (Diabetic patients...

All About Eggs!

by | Nov 7, 2018 | SIBO

Eggs are a delicious and nutritious breakfast idea. If your diet doesn’t tolerate eggs, try egg whites and egg yolks separately. Some people don’t tolerate the egg protein in the egg white and some people don’t do well with the fat in the egg yolk. Testing each part...

What’s In Your Cup?

by | Nov 6, 2018 | SIBO

Coffee and Tea Tips for the low FODMAPer: If you’d like to enjoy a cup of coffee or tea, we suggest limiting within your own personal tolerance levels. For most patients, this is about 1-2 cups per day. The recommended best practice is to spread out with 1 cup per...

Safe Halloween Tips

by | Oct 30, 2018 | SIBO

Halloween Safety Tips From The Canadian Red Cross With October 31st right around the corner, we are excited to share these helpful tips from The Canadian Red Cross! It’s important to be mindful while preparing our children and families for a safe and enjoyable night...
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