Low FODMAP Key Lime Cheesecake Recipe

Low FODMAP Key Lime Cheesecake Recipe

Low FODMAP Key Lime Cheesecake😋 This dairy-free cheesecake option kicks sweet tooth cravings to the curb, without the dreaded digestive upsets. We recommend sticking to the correct portion size to avoid a flare-up of SIBO symptoms. Ingredients: -1 ¼ cup mix of raw...
Gut Health and Hay Fever

Gut Health and Hay Fever

With Spring on the horizon, so are seasonal allergies. With so many health trends on the rise, studies have been popping up surrounding gut health and hay fever. Improving your gut health has been shown to reduce the symptoms of hay fever and seasonal allergies. So...
Tackle Your SIBO Symptoms!

Tackle Your SIBO Symptoms!

Gut health experts share the 18 best ways to tackle IBS symptoms, as reported by the Daily Mail. IBS and SIBO symptoms can go hand in hand; as 80% of IBS patients may in fact have SIBO. Dr. Simon Smale👨🏻‍⚕️, a gastroenterologist at Manchester University, claims we can...
Eye Opening Truths On Women’s Gut Health

Eye Opening Truths On Women’s Gut Health

We’re sharing some eye opening truths surrounding women’s gut health. 👩🏻‍⚕️🌿 1. Many women feel guilty about their gut issues and ultimately go undiagnosed. When they feel bloated or constipated, they typically blame it on something they’ve eaten. Dr....
What’s Trending – Bitters

What’s Trending – Bitters

What’s Trending – #Bitters 🥒✨ Bitter foods such as asparagus, cucumbers, grapefruit, and cacao are growing with popularity this year. Nutritional experts share that bitter foods help detox your GI tract and love on your liver. They clean toxic, sluggish bile...
CONTACT US