by sibo | Oct 24, 2018 | SIBO
Navigating Halloween Treats for the Low FODMAPer Happy Halloween! As you know, Halloween is celebrated with a surplus of candy and spooky celebrations. Many of these popular treats don’t sit right with a SIBO diagnosis. Kate, from A Digestive Peace of Mind, has put...
by sibo | Oct 22, 2018 | SIBO
Balancing health with a busy schedule can get complicated. These daily healthy habits are a great way to look after yourself and your SIBO. Always keep a water bottle with you. There are lots of great mobile apps that will remind you to drink water and track your...
by sibo | Oct 3, 2018 | SIBO
Dealing with recurring SIBO? Here are 5 mistakes you might be overlooking. You’re stressed out – It’s no secret that mental and emotional stress have an impact on physical health. What’s fascinating is that stress can even affect the microbes living in your gut....
by sibo | Oct 1, 2018 | SIBO
African Peanut Soup African Peanut Soup INGREDIENTS 2 boneless skinless chicken breasts 5 tbsp garlic infused oil 2 tbsp coconut oil 3 tbsp coconut aminos 1 tbsp minced fresh ginger ¼ tsp red pepper flakes 3 tsp salt ¼ cup lemon 2 squash ½ lb green beans cut into bite...
