by sibo | May 6, 2019 | SIBO
Everyone’s microbiome is unique, but there are a few generalities about what’s healthy and what’s not.🔍🤔 “In healthy people, there is a diverse array of organisms,” says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome...
by sibo | May 2, 2019 | SIBO
Low FODMAP Key Lime Cheesecake😋 This dairy-free cheesecake option kicks sweet tooth cravings to the curb, without the dreaded digestive upsets. We recommend sticking to the correct portion size to avoid a flare-up of SIBO symptoms. Ingredients: -1 ¼ cup mix of raw...
by sibo | May 1, 2019 | SIBO
With Spring on the horizon, so are seasonal allergies. With so many health trends on the rise, studies have been popping up surrounding gut health and hay fever. Improving your gut health has been shown to reduce the symptoms of hay fever and seasonal allergies. So...
by sibo | Apr 29, 2019 | SIBO
What’s Trending – Plant Proteins🌱 Numerous health experts believe that 2019 is the year of plant protein. Health, ethical, and environmental concerns will cause more people to eat less animal proteins, and switch to plant-based diets. These trends continue to...
by sibo | Apr 23, 2019 | SIBO
We’re sharing some eye opening truths surrounding women’s gut health. 👩🏻⚕️🌿 1. Many women feel guilty about their gut issues and ultimately go undiagnosed. When they feel bloated or constipated, they typically blame it on something they’ve eaten. Dr....
