by sibo | Nov 8, 2018 | SIBO
Prepping for your Hydrogen and Methane breath test? Here are some friendly reminders to achieve the most accurate results and find your way onto recovery from Small Intestinal Bacterial Overgrowth. You must fast for 12 hours prior to the test. (Diabetic patients...
by sibo | Nov 7, 2018 | SIBO
Eggs are a delicious and nutritious breakfast idea. If your diet doesn’t tolerate eggs, try egg whites and egg yolks separately. Some people don’t tolerate the egg protein in the egg white and some people don’t do well with the fat in the egg yolk. Testing each part...
by sibo | Nov 6, 2018 | SIBO
Coffee and Tea Tips for the low FODMAPer: If you’d like to enjoy a cup of coffee or tea, we suggest limiting within your own personal tolerance levels. For most patients, this is about 1-2 cups per day. The recommended best practice is to spread out with 1 cup per...
by sibo | Oct 22, 2018 | SIBO
Balancing health with a busy schedule can get complicated. These daily healthy habits are a great way to look after yourself and your SIBO. Always keep a water bottle with you. There are lots of great mobile apps that will remind you to drink water and track your...
by sibo | Oct 17, 2018 | SIBO
Zucchini is super SIBO friendly, especially if you let it get nice and soft. Zucchini is really easily digestible and with the cumin, sesame, and garlic mmm it tastes so good! INGREDIENTS: 3 zucchini 4 tbsps garlic infused sesame oil ½ tsp salt 1 ½ tsp cumin ¼ tsp...
