by sibo | Oct 17, 2018 | SIBO
Zucchini is super SIBO friendly, especially if you let it get nice and soft. Zucchini is really easily digestible and with the cumin, sesame, and garlic mmm it tastes so good! INGREDIENTS: 3 zucchini 4 tbsps garlic infused sesame oil ½ tsp salt 1 ½ tsp cumin ¼ tsp...
by sibo | Sep 25, 2018 | SIBO
For all low FODMAP Smoothies, add water first and then the fruit. Proceed to blend for 30 seconds or until smooth. Banana Berry Smoothie 1 peeled banana 1/2 cup strawberries or raspberries 1 head of baby bok choy 4 ounces of water Banana Kiwi Smoothie 1 peeled banana...
