langley naturopath | Sibo Canada

SIBO-Friendly Meal Ideas

by sibo | Jan 29, 2019 | SIBO

We’re sharing our top picks for simple and nutritional meals that won’t upset a SIBO-Friendly Diet. A grilled chicken breast with 1/2 cup steamed broccoli, topped with butter, salt, and pepper Mixed green salad with tomatoes, cucumber, 2 tablespoons of...

Bone Broth Benefits

by sibo | Jan 22, 2019 | SIBO

Bone broth is highly nutritious, protects our joints, can help reduce inflammation, heals the gut, is easy to digest, aids in better sleep, and can support weight loss. Drink up! Top Reasons To Drink Bone Broth: From Dr. Mercola...

Small Intestinal Bacterial Overgrowth Symptoms

by sibo | Jan 3, 2019 | SIBO

Dr. Alison Vandekerkhove from A New Leaf Naturopathic Clinic explaining the symptoms of Small Intestinal Bacterial Overgrowth (also known as SIBO.) Some of the common symptoms include bloating (flat stomach in the morning, as you eat throughout the day it gets more...

Coconut Crumbed Prawns with Grapefruit Salad

by sibo | Dec 17, 2018 | SIBO

Our ultimate SIBO-friendly Christmas menu includes these delicious (and healthy!) Coconut Crumbed Prawns with Ruby Grapefruit Salad. Yum! Ingredients: 1 egg ½ cup shredded coconut ½ tsp salt 12 king/jumbo prawns (or shrimp), shelled and deveined ½ cup coconut oil 4...

Mind Your Meal Times

by sibo | Dec 10, 2018 | SIBO

Your gut is an incredible machine. It uses its muscular design to sweep food through the machinery of digestion, absorption and excretion. However, you probably didn’t realize that the machine has a self-cleaning cycle called the migrating motor complex (MMC). These...