by sibo | Dec 10, 2018 | SIBO
Your gut is an incredible machine. It uses its muscular design to sweep food through the machinery of digestion, absorption and excretion. However, you probably didn’t realize that the machine has a self-cleaning cycle called the migrating motor complex (MMC). These...
by sibo | Dec 3, 2018 | SIBO
These Mini Christmas Puddings are a delicious treat for the low FODMAPer. We recommend sticking to your individualized dietary restrictions, and making changes to the recipe below as necessary. Happy Holidays! Ingredients: 4 eggs 2 small bananas 1 ½ cups almond meal 2...
by sibo | Nov 30, 2018 | SIBO
Whether you’re hosting a holiday party or just having friends over, a cheese board is an easy way to entertain. And with a few modifications, you can create a delicious Low FODMAP Cheese Board. Low FODMAP Cheeses: Brie Camembert Cheddar cheese Colby Goat Havarti...
by sibo | Nov 14, 2018 | SIBO
Ingredients: 2 zucchini, chopped into thick slices 1 red pepper, chopped 1 yellow pepper, chopped 1 cup carrots, chopped 3 cups of mini potatoes, chopped in halves 1 tbsp coconut oil 4 boneless & skinless chicken breasts 1 tbsp dried basil 1 tbsp dried oregano ⅛...
by sibo | Oct 1, 2018 | SIBO
African Peanut Soup African Peanut Soup INGREDIENTS 2 boneless skinless chicken breasts 5 tbsp garlic infused oil 2 tbsp coconut oil 3 tbsp coconut aminos 1 tbsp minced fresh ginger ¼ tsp red pepper flakes 3 tsp salt ¼ cup lemon 2 squash ½ lb green beans cut into bite...
