by sibo | May 22, 2019 | SIBO
Low FODMAP Cheese, Broccoli, and Zucchini Fritters 🧀🥦 Broccoli florets are low FODMAP, just avoid the stalks for these delicious, nutrient-packed fritters. Ingredients: -2 cups broccoli florets -1 cup zucchini (grated) -1/2 cup aged cheddar cheese (shredded) -1/2 cup...
by sibo | May 16, 2019 | Uncategorized
What are Prebiotics? 🍎 Prebiotic fiber is the non-digestible part of food, such as bananas, onions, garlic, artichokes, apple skin, beans, and many others. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the colon. This...
by sibo | May 10, 2019 | SIBO
Low FODMAP Broccoli Cheese Soup😋🥦🧀 Ingredients: -2 tbsp olive oil -1 tbsp gluten free flour -2 cups broccoli florets (the heads only; the stalks are not low FODMAP) -2 cups low FODMAP chicken broth -1 cup lactose-free milk -1/2 cup aged cheddar cheese Instructions:...
by sibo | May 6, 2019 | SIBO
Everyone’s microbiome is unique, but there are a few generalities about what’s healthy and what’s not.🔍🤔 “In healthy people, there is a diverse array of organisms,” says Dr. Gail Hecht, chair of the American Gastroenterological Association Center for Gut Microbiome...
by sibo | May 2, 2019 | SIBO
Low FODMAP Key Lime Cheesecake😋 This dairy-free cheesecake option kicks sweet tooth cravings to the curb, without the dreaded digestive upsets. We recommend sticking to the correct portion size to avoid a flare-up of SIBO symptoms. Ingredients: -1 ¼ cup mix of raw...
